Adult ADHD Group Treatment Program

Receiving an ADHD diagnosis in adulthood can bring clarity as well as new questions. This group program is designed to support adults in the early stages of understanding their diagnosis, offering a structured space to explore symptoms, reflect on experiences, and consider practical strategies for daily life. Sessions combine clinical input, peer discussion, and lived experience to support learning and self-reflection.

The eight-week program is delivered online and covers four key areas: psychology, medicine, dietetics, and relationships. Groups are kept small, with up to ten participants, to support engagement and allow time for individual reflection within the group setting.

The program is overseen by Dr Emilie Staehr, a general practitioner with experience in mental health and personal lived experience of ADHD. She provides clinical guidance to ensure the program reflects a biopsychosocial–cultural understanding of ADHD, including its impact on daily routines, relationships, identity, and wellbeing.

The program offers reliable information, guided discussion, and practical tools within a consistent framework, helping participants deepen their understanding of ADHD and consider approaches that may assist in everyday life.

This program offers more than information alone. It provides a structured and supportive setting for adults in the early stages of an ADHD diagnosis to explore their experiences and consider practical approaches for daily life.

Multidisciplinary approach

The program incorporates perspectives from psychology, medicine, dietetics, and relationships, reflecting the varied ways ADHD can influence daily functioning.

Facilitators with lived experience

Several facilitators draw on both professional training and personal lived experience, offering a balanced and grounded approach to the material.

Tailored to the early post-diagnosis stage

Designed for adults who are newly diagnosed and seeking guidance, orientation, and structured support.

Small-group format

Groups are capped at ten participants, supporting individual engagement while allowing participants to learn and reflect within a connected group setting.

Practical and applicable resources

Participants receive the Practical Companion and a structured worksheet pack created by Dr Emilie Staehr to support organisation, reflection, and the application of session content.

Designed to support learning

Sessions are structured with consideration for attention, interest, and executive functioning patterns, supporting engagement and the integration of key concepts.

The program is offered online in a number of rounds throughout the year. Each round runs for eight weeks, with live group sessions held weekly.

Upcoming program dates are currently being finalised.

Expressions of interest are welcome at any time. Please complete the enquiry form below, and our administrative team will contact you with information about upcoming rounds and availability.

This program is designed for adults who are newly diagnosed with ADHD and beginning to understand and integrate their diagnosis. Across eight weeks, participants explore what the diagnosis means for them, how it may influence daily life, and ways to develop clarity and direction as they navigate ongoing care.

Each module combines education, multidisciplinary perspectives, and lived experience. Topics include executive functioning, treatment options, sleep, time management, eating behaviours, emotional regulation, and relationships. The structure allows time for both learning and reflection, with a focus on how these concepts may apply in everyday life.

All participants receive a Practical Companion and worksheet pack developed by Dr Emilie Staehr to support reflection and application between sessions. A selection of these materials is shown below.

The full program fee is $960, covering all eight sessions ($120 per session).

A referral is not required to join the program; however, all participants must provide documentation confirming a formal ADHD diagnosis.

Medicare Rebates

A Medicare rebate may be available for sessions facilitated by a psychologist. To access a rebate, you will need either:

• a referral letter from a psychiatrist; or
• a Mental Health Treatment Plan and referral from your GP for group therapy.

Referrals must be provided to May Health before the psychology sessions commence.

Please note:

• Medicare rebates apply only to eligible sessions facilitated by a psychologist.
• Sessions facilitated by a GP, dietitian, or counsellor are not eligible for a Medicare rebate.
• Medicare eligibility requirements apply, including minimum group attendance requirements.

Private Health Insurance

Some participants may be eligible for a rebate through their private health insurer. Eligibility depends on your fund, level of cover, and the type of provider facilitating the session. We recommend contacting your insurer directly to confirm your entitlements. Receipts are provided for all sessions attended.

We welcome enquiries from individuals interested in joining the program. To participate, you must be 16 years or older and have a formal ADHD diagnosis. A referral is not required, though documentation confirming the diagnosis will be requested before commencement.

Places are limited. To express interest, please complete the enquiry form below and indicate your preferred program date. Once received, our administrative team will contact you regarding availability and next steps. You may also contact us by phone or email if preferred.